Loaded Chipotle and Hummus Stew
Ingredients
- 1 tomato
- 5 cherry tomatoes
- 2 scallions
- 2 cloves garlic
- Handful of parsley
- 1 teaspoon cumin seeds
- 2 cm cinnamon stick
- 1 tablespoon chipotle chili paste
- 3 heaped tablespoons hummus
- 2 teaspoons xylitol or sugar
- 3 cups vegetables of choice (e.g., cauliflower, broccoli, sugar snap peas, peppers, mushrooms, green beans)
- 2 tablespoons oil
- Salt to taste
Preparation
Blend together tomatoes, scallions, garlic, and parsley into a puree.
Heat oil in a pan and add cumin seeds, cinnamon stick, and the blended puree.
Cook frequently stirring until the mixture begins to thicken.
Mix in chipotle chili paste and xylitol.
Add vegetables of choice and water. Cook until vegetables are done.
Stir in hummus and season as desired.
Tips
This stew is perfect for meal prep.
