Pesto Salmon Veggie Traybake
Ingredients
- 600g new potatoes
- 2 courgettes
- 2 small red onions
- 3 tablespoons extra virgin olive oil
- 6-8 cloves garlic
- 250g tomatoes
- 200g tenderstem broccoli
- 4 salmon fillets
- 4 tablespoons pesto
- 25g pine nuts
- Salt and pepper to taste
Preparation
Preheat the oven to 180°C
Add the new potatoes, courgettes, garlic and onion to a large baking tray, season with salt and pepper and drizzle over lots of extra virgin olive oil
Mix well to coat the veggies in oil and cook for about 25-30 minutes in the oven
Remove the tray and add the tomatoes, tenderstem broccoli and fish fillets on top of the veg
Spread a tablespoon of pesto over each salmon fillet
Sprinkle over the pine nuts and another drizzle of extra virgin olive oil
Bake in the oven for a further 15-20 minutes until the salmon is cooked
Serve immediately
Notes
A portion of vegetables is about 80g, so for a meal serving 4 adults, use about 320g to contribute to one of your 5 a day
This recipe provides 2-3 of your 5 a day, 8 plant points, fibre, protein, oily fish, and is a balanced meal
