Stewed Red Kidney Beans with Spices and Vegetables

Ingredients

  • 1 lb red kidney beans
  • 1 sweet potato, diced
  • 5 carrots, chopped
  • 1 bell pepper, chopped
  • Handful of cilantro
  • 5 sprigs of thyme
  • 1 bay leaf
  • 3 cloves garlic, minced
  • 1 cup tomato sauce
  • 6 cups of water that beans cooked in

Seasonings

  • 1-2 tbsp adobo seasoning
  • 2 tsp smoked paprika
  • 1-2 tbsp cumin
  • 1 tbsp oregano
  • black pepper to taste

Preparation

  1. Rinse and add beans to pressure cooker with about 8 cups of water. Set to manual and seal to pressurize, or cook normally if preferred.

  2. Once beans are cooked, begin sautéing garlic and onion in a large pot on the stove top at medium heat for about 2 minutes.

  3. Add the cooked beans, vegetables, and tomato sauce to the pot, and cook for an additional three minutes.

  4. Add 6 cups of the bean cooking water along with all spices and herbs. Lower heat to a simmer and cook for 2 hours.

  5. After cooking time is complete, let the dish sit to allow flavors to develop further; it can be consumed immediately but improves with time.

  6. Adjust seasonings to preference for best taste.

  7. For easier preparation if concerned about time, use a crock pot instead.

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