Cauliflower and Rice and Peas
Ingredients
- 1 medium cauliflower
- 2-3 tsp jerk seasoning
- 1 large sweet potato
- 1/2 an avocado
- 100g sweetcorn
- for the rice and peas:
- 1 tin of kidney beans
- 1/2 tin of coconut milk
- 200g uncooked long grain rice
- 2 inch piece of ginger
- 1 tsp all spice
- 1 chilli (scotch bonnet if you have)
- 4 sprigs spring onion
- 100ml water
Preparation
Pre heat your oven to 190•
Cut the cauliflower into florets and drizzle with oil and then jerk seasoning, leave to marinade whilst oven pre heats
Cut the sweet potato in fries and drizzle with olive oil, season with salt & pepper
Put the sweet potato in the oven first as it needs about 30-35 mins
Then ten mins after put in the cauli for 20-25 mins
Prepare the rice; in a sauce pan add all the rice ingredients, bring to a boil (drain the kidney beans), and then reduce to simmer, put a lid on and leave for 20-25 mins until cooked
Char the sweet corn in a frying pan with some olive oil and salt for 5-7 mins
Serve it all up with some fresh avo
