Crispy Bbq Chickpea Croutons
Ingredients
- 1 can of chickpeas (rinsed, drained and towel dried)
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 3 tablespoons tapioca flour
- 1/2 cup BBQ sauce (low sugar)
- 2 cups seasoned bread crumbs (Italian seasoned)
Preparation
Season chickpeas with salt and pepper.
Set up three stations for breading: one bowl with tapioca flour, one bowl with BBQ sauce, and a plate with bread crumbs. Line a large baking sheet with parchment paper misted with oil.
Add chickpeas to tapioca flour and mix with a spoon until all coated. Then coat in BBQ sauce, and place in bread crumbs ensuring they are breaded throughout. Use a large dry spoon to place chickpeas on the baking sheet. Separate any stuck together croutons and give enough room between each to crisp up.
Bake at 400°F until the coating is golden and crisp, shaking the pan halfway through, for about 15-20 minutes, or air fry at 400°F for 7-10 minutes in two batches.
Serving suggestions
Serve the croutons warm or at room temperature. Use as a salad topper and serve with your favorite dressing or as a pita filling.
