Crispy Bbq Chickpea Croutons
Ingredients
- 1 can chickpeas
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 3 tablespoons tapioca flour
- 1/2 cup BBQ sauce (low sugar)
- 2 cups seasoned bread crumbs (Italian seasoned)
Preparation
Season chickpeas with salt and pepper.
Set up three stations for breading: one bowl with tapioca flour, one bowl with BBQ sauce, and a plate with bread crumbs. Line a large baking sheet with parchment paper misted with oil.
Add chickpeas to tapioca flour and mix with a spoon until all are coated. Then coat in BBQ sauce, and place in bread crumbs ensuring they are breaded throughout. Use a large dry spoon to place chickpeas on the baking sheet, separating any that are stuck together and giving enough room for crisping.
Bake at 400 degrees Fahrenheit until the coating is golden and crisp, shaking the pan halfway through, for about 15-20 minutes, or air fry at 400 degrees Fahrenheit for 7-10 minutes in two batches.
Serving suggestions
Serve croutons warm or at room temperature. Use as a salad topper with your favorite dressing or as a pita filling.
