Crispy Bbq Chickpea Croutons
Ingredients
- 1 can chickpeas
- 1/4 tsp salt
- 1/8 tsp pepper
- 3 tbsp tapioca flour
- 1/2 cup BBQ sauce (low sugar)
- 2 cups seasoned bread crumbs (Italian seasoned)
Preparation
Season chickpeas with salt and pepper.
Set up three stations: one bowl with tapioca flour, one with BBQ sauce, and a plate with bread crumbs. Line a large baking sheet with parchment paper misted with oil.
Add chickpeas to tapioca flour and mix until all are coated. Next, coat in BBQ sauce, then place in bread crumbs, ensuring they are breaded throughout. Use a large dry spoon to place chickpeas on the baking sheet, separating any that are stuck together and giving enough space between each for crisping.
Bake at 400°F until the coating is golden and crisp, shaking the pan halfway through, for 15-20 minutes, or air fry at 400°F for 7-10 minutes in two batches.
Serve croutons warm or at room temperature. Use as a salad topper and serve with your favorite dressing or as a pita filling.
