Cauliflower and Yellow Lentil Curry

Ingredients

  • 1 finely diced onion
  • 2 tbsp heated neutral oil
  • 4 minced garlic cloves
  • 1 tbsp finely grated ginger
  • 1/2 tsp turmeric
  • 1/2 tsp curry powder
  • 4 tbsp red curry paste
  • 3 cups low-sodium veggie broth
  • 2 cups water
  • 1-16oz yellow lentils (or 2-1/4 cups)
  • 1 head cauliflower (florets cut into bite-size pieces)
  • 2 cups frozen peas
  • Salt to taste
  • Rice (for serving)

Preparation

  1. Sauté 1 finely diced onion in 2 tbsp heated neutral oil until translucent.

  2. Add 4 minced garlic cloves, 1 tbsp finely grated ginger, 1/2 tsp turmeric, 1/2 tsp curry powder and sauté for another minute.

  3. Add 4 tbsp red curry paste and mix while sautéing for another 30 seconds.

  4. Add 3 cups low-sodium veggie broth and 2 cups water.

  5. Bring to a boil, then add yellow lentils, mix, and reduce heat to simmer.

  6. Simmer uncovered until lentils are tender, about 20 minutes.

  7. Add cauliflower florets and simmer until cauliflower is cooked.

  8. Stir in 2 cups frozen peas and heat for a few more minutes.

  9. Salt to taste.

  10. Serve with rice.

  11. Enjoy!

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