5 Healthy and Easy Dinners

Name: 5 Healthy and Easy Dinners
Ingredients: Thinly sliced chicken breast; salt; pepper; garlic; Italian seasoning & lemon; two slices of lemon; white rice +t 3 tbs parm+ 1 tbsp go grass fed butter; 1 head of broccoli & 1/2 small onion; rice; juice of 1/2 lemon; zucchini; onion & corn in olive oil; salt; pepper & garlic; rice; chicken broth; salt; pepper; 2 tbs grass fed butter; 2 tbs parm & juice of half a lemon; Brown rice pasta; zoodles & tomatoes; olive oil; salt; pepper & garlic; splash of bone; butter; smoked paprika; crushed red pepper flakes; parsley & parmesan cheese

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Female 6Pack Guide

21 recipes

Ingredients

Thinly sliced chicken breast
salt
pepper
garlic
Italian seasoning & lemon
two slices of lemon
white rice +t 3 tbs parm+ 1 tbsp go grass fed butter
1 head of broccoli & 1/2 small onion
rice
juice of 1/2 lemon
zucchini
onion & corn in olive oil
salt
pepper & garlic
rice
chicken broth
salt
pepper
2 tbs grass fed butter
2 tbs parm & juice of half a lemon
Brown rice pasta
zoodles & tomatoes
olive oil
salt
pepper & garlic
splash of bone
butter
smoked paprika
crushed red pepper flakes
parsley & parmesan cheese
Potatoes
olive oil & savory seasoning
chicken
halved cherry tomatoes & frozen green beans
balsamic and mozzarella
Plate 4 ?? Potatoes seasoned with olive oil & savory seasoning. baked at 400° for 20 minutes + removed the pan then added the chicken
halved cherry tomatoes & frozen green beans. seasoned them the same then baked the pan for another 20 minutes + added balsamic and mozzarella to the chicken and baked until cheese was melted
Chicken breas
meat/potatoes seasoning
fusilli
marinara & a sprinkle of parm

Preparation

Plate 1 ?? Thinly sliced chicken breast seasoned with salt, pepper, garlic, Italian seasoning & lemon. baked at 400° for 20-25 with two slices of lemon on the bottom + white rice +t 3 tbs parm+ 1 tbsp go grass fed butter + chicken broth and stir until creamy + sautéed 1 head of broccoli & 1/2 small onion. mixed together with rice then added juice of 1/2 lemon
Plate 2 ?? Sautéed zucchini, onion & corn in olive oil, salt, pepper & garlic + parm rice: two servings white rice but sub chicken broth for water. once cooked, add salt, pepper, 2 tbs grass fed butter, 2 tbs parm & juice of half a lemon
Plate 3 ?? Brown rice pasta + sautéed zoodles & tomatoes in olive oil, salt, pepper & garlic + once veggies and noodles are cooked, toss all together with a splash of bone or veggie broth, butter, smoked paprika, crushed red pepper flakes, parsley & parmesan cheese
Plate 5 ?? Chicken breast seasoned with meat/potatoes seasoning
Baked at 350° for about 30-35 minutes + sautéed broccoli + organic whole wheat fusilli tossed in marinara & a sprinkle of parm

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