Charred Asparagus, Soy Glazed Mushrooms, Creamy Oil-Free Hummus and Crispy Crinkle Potatoes
Ingredients
- Charred asparagus
- 1-15oz can (or 1-1/2 cups cooked) chickpeas
- 1/3 cup aquafaba bean liquid from can (or cooking water)
- 2 garlic cloves
- 1/3 cup tahini
- 3-4 tbsp fresh lemon juice
- 1/2 tsp chili powder
- 1/2 tsp paprika
- 1/2 tsp cumin
- 3/4lb crimini or white mushrooms into approximately 1/4 inch thick slices
- 1.5 tbsp reduced-sodium tamari/soy sauce
- about 2 tsp sriracha
- 2 tsp maple syrup
Preparation
Charred asparagus: Heat on high a cast iron or heavy skillet
Optional: add a small amount of oil
Add trimmed asparagus pieces to hot skillet in single layer
Cook until lightly charred, about 2 minutes, without moving
Cook about 5 minutes more until crisp-tender and evenly charred
Remove from heat and let sit a minute
Toss with squeeze of fresh lemon and ‘Bragg organic sprinkle herb and spices seasoning’ or dried herbs of choice
Salt to taste
Oil-Free Hummus: In high speed blender, blend on high 1-15oz can (or 1-1/2 cups cooked) chickpeas, 1/3 cup aquafaba bean liquid from can (or cooking water), 2 garlic cloves, 1/3 cup tahini, 3-4 tbsp fresh lemon juice, 1/2 tsp chili powder, 1/2 tsp paprika, 1/2 tsp cumin
Add more bean liquid if needed and adjust seasoning and salt to taste
Soy glazed mushrooms: Cut about 3/4lb crimini or white mushrooms into approximately 1/4 inch thick slices
Mix together: 1 tbsp reduced-sodium tamari/soy sauce, about 2 tsp sriracha, 2 tsp maple syrup
Sauté mushrooms until starts to brown
Add sauce mixture above and sauté another minute until starts to stick to pan