Charred Asparagus, Soy Glazed Mushrooms, Creamy Oil-Free Hummus and Crispy Crinkle Potatoes

Ingredients

  • Charred asparagus
  • 1-15oz can (or 1-1/2 cups cooked) chickpeas
  • 1/3 cup aquafaba bean liquid from can (or cooking water)
  • 2 garlic cloves
  • 1/3 cup tahini
  • 3-4 tbsp fresh lemon juice
  • 1/2 tsp chili powder
  • 1/2 tsp paprika
  • 1/2 tsp cumin
  • 3/4lb crimini or white mushrooms into approximately 1/4 inch thick slices
  • 1.5 tbsp reduced-sodium tamari/soy sauce
  • about 2 tsp sriracha
  • 2 tsp maple syrup

Preparation

  1. Charred asparagus: Heat on high a cast iron or heavy skillet

  2. Optional: add a small amount of oil

  3. Add trimmed asparagus pieces to hot skillet in single layer

  4. Cook until lightly charred, about 2 minutes, without moving

  5. Cook about 5 minutes more until crisp-tender and evenly charred

  6. Remove from heat and let sit a minute

  7. Toss with squeeze of fresh lemon and ‘Bragg organic sprinkle herb and spices seasoning’ or dried herbs of choice

  8. Salt to taste

  9. Oil-Free Hummus: In high speed blender, blend on high 1-15oz can (or 1-1/2 cups cooked) chickpeas, 1/3 cup aquafaba bean liquid from can (or cooking water), 2 garlic cloves, 1/3 cup tahini, 3-4 tbsp fresh lemon juice, 1/2 tsp chili powder, 1/2 tsp paprika, 1/2 tsp cumin

  10. Add more bean liquid if needed and adjust seasoning and salt to taste

  11. Soy glazed mushrooms: Cut about 3/4lb crimini or white mushrooms into approximately 1/4 inch thick slices

  12. Mix together: 1 tbsp reduced-sodium tamari/soy sauce, about 2 tsp sriracha, 2 tsp maple syrup

  13. Sauté mushrooms until starts to brown

  14. Add sauce mixture above and sauté another minute until starts to stick to pan

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