Caramelized Onion Tart
Ingredients
- press the dough into a greased/oiled 8-inch tart or pie dish and up the sides. put it into the fridge.
- you can find the exact ingredients on @elavegan her blog ?
Preparation
Check the step-by-step process shots and the video above in the blog post
Put 2 tbsp ground flax seeds (or ground chia seeds) to a small bowl, add 5 tablespoons of water and mix with a whisk
Set aside for 5 minutes
For the pie crust, simply add all ingredients to a bowl and mix with a spatula or your hands until the dough sticks together
You can also use a food processor
Press the dough into a greased/oiled 8-inch tart or pie dish and up the sides
Put it into the fridge
Mix the chickpea flour, cornstarch, spices, and water or vegetable broth in a bowl with a whisk
Set aside
Heat oil in a pan over low/medium heat and add the chopped onion, leek, and bell pepper
Cook the veggies with a lid on for about 15-20 minutes or until lightly caramelized, stirring frequently
Stir in garlic for the last few minutes and preheat the oven to 390 degrees fahrenheit (ca
Add the chickpea flour mixture and stir immediately, as it will thicken very quickly
Also, add plant-based milk and tamari
Let simmer for a few more minutes (the mixture should thicken considerably), then turn off the heat
Pour the filling into the pie crust and smooth it evenly
You can also add vegan cheese of choice (i used my easy vegan cheese sauce) and pan-fried onion rings on top but this step is optional
Bake in the oven for about 25-30 minutes or until nicely browned
Enjoy! store leftovers covered in the refrigerator for up to 3-4 days
You can find the exact ingredients on @elavegan her blog ?