Vegan Pulled Jackfruit with Tomato Sauce

Ingredients

  • 3 tins jackfruit
  • 4 cups tomato passata
  • 2 cups water
  • 1 tbsp mustard powder
  • 4 cloves garlic, grated
  • 2 tbsp tomato pure
  • 1/4 cup balsamic vinegar
  • 1/2 cup honey
  • 1 tsp salt
  • 2 tbsp olive oil
  • 1/2 to 1 tsp chilli flakes
  • Extra water

Preparation

  1. Preheat the oven to 170C

  2. Drain the jackfruit

  3. Mix all other ingredients in a bowl. Using a whisk make sure it’s all thoroughly combined

  4. Put the jackfruit in an ovenproof dish and pour the tomatoes mix over the top

  5. Put in the oven and cook for about 4 hours

  6. Check every hour, stir and if needed add a little more water

  7. It’s ready when the sauce is thick and the jackfruit falls apart

  8. Serve over jacket potatoes or in buns with coleslaw

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