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Vegan Recipes and Nutritious Protein Bars

Name: Vegan Recipes and Nutritious Protein Bars
Ingredients: chickpea tahini stew; 1 can chickpeas; 4 cloves garlic, minced; 1 small onion, diced; 1 heaping tbsp of tahini; juice of half a lemon; zest of lemon (optional); 2 tsp dry basil; 2 tsp oregano; 1 tsp red pepper flakes; 1 tsp garlic powder; 2 tsp smoked paprika; 2 tsp sugar; salt and pepper to taste; 1 bunch kale, stems removed and roughly chopped; optional: 2 tbsp nutritional yeast (i didn’t have any so i went without)

Quick & EasySkillet RecipeVeganVegetarianComfort FoodMain DishesSoups, Stew, and ChiliFamily favouritesCheap and healthyGluten FreeHealthyHealthy lunchesWeight-LossHeart-HealthyDairy-freeKosherHalalBeans

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Susprofoods Protein Bar

108 recipes

Ingredients

chickpea tahini stew
1 can chickpeas
4 cloves garlic, minced
1 small onion, diced
1 heaping tbsp of tahini
juice of half a lemon
zest of lemon (optional)
2 tsp dry basil
2 tsp oregano
1 tsp red pepper flakes
1 tsp garlic powder
2 tsp smoked paprika
2 tsp sugar
salt and pepper to taste
1 bunch kale, stems removed and roughly chopped
optional: 2 tbsp nutritional yeast (i didn’t have any so i went without)

Preparation

In a pan, add onion and sauté with a pinch of salt until onions soften
Add garlic, and sauté until fragrant
Add tomatoes, spices and sauté for 2 minutes
Add tahini and chickpeas (and nutritional yeast of using) and stir to fully combine
Add sugar, stir and cover
Reduce to a low heat and allow to simmer and cook for 10 minutes
Add in kale, stir and recover for an additional 5 minutes
Add in lemon juice and lemon zest
Add salt and pepper to taste and stir well before serving
Serve with chickpea pasta for an extra satisfying protein boost