Broccoli & Cauliflower Bites with Thai Sweet Chili Sauce
Ingredients
- ~ Broccoli and cauliflower florets and stems* (about 1lb total)
- ~ 1 small pack baby carrots
- ~ 1 small sweet potato, baked at 450F for 45 mins until soft and mashed
- ~ 1 cup cooked brown rice
- ~ 1 cup rice flour plus more for coating
- ~ 3 tablespoons tapioca starch
- ~ 2 teaspoons salt
- ~ handful of chopped cilantro
- ~ oil for pan frying
- ~ Thai sweet chili sauce with lime juice
Preparation
Bring a pot of water to boil, blanch broccoli, cauliflower, and carrots until fully cooked for few minutes. Then, drain veggies well and finely chop using a hand pull processor or food processor
Place all chopped veggies in a big bowl, add mashed sweet potatoes, brown rice, salt, flours and mix well. You want to be able to form a patty, if it's too wet, add 2 more tablespoons of rice flour
Form mixture into small patties and refrigerate for 15 minutes. Rub more flour to both side of each patty. In a heated pan with 2 tablespoons oil, cook patties until golden brown on each side. Serve with Thai sweet chili sauce
Please peel off harder broccoli stems' skin