Chickpea Parm

Ingredients

  • chickpea parm: (makes about 14 pattys so you can freeze and have them later)
  • 2/3 cup avocado oil for frying
  • 1 cup italian bread crumbs
  • 1/2 cup grated pecorino romano cheese
  • 3/4 tsp salt
  • 3/4 tsp pepper
  • 3/4 tsp nutmeg
  • 1/2 tsp garlic powder
  • 2 eggs, whisked
  • dredge:
  • 3 eggs, whisked
  • 1 cup flour
  • 6 tbsp corn starch
  • 1/2 tsp salt
  • 1/2 tsp pepper

Preparation

  1. Drain and rinse the chickpeas

  2. Mash the chickpeas until chunky

  3. Add the bread crumbs, cheese, basil, parsley, salt, pepper, minced garlic, nutmeg, and garlic powder

  4. Whisk two eggs and add them

  5. Mix with your hands until combined

  6. Form the dough into patties and put patties in the freezer for an hour

  7. In a bowl, whisk together the dredge ingredients

  8. In another bowl, whisk 3 eggs until yolks and whites have combined

  9. Dredge the patties through the flour mixture on both sides, shake off excess

  10. Dredge through the egg mixture on both sides, shake off excess, and dredge through flour mixture again on both sides and shake off excess

  11. Place in hot oil and cook on both sides for 10 minutes

  12. Place on a plate lined with a paper towel to remove excess oil

  13. Top with mozzarella cheese and bake in 350 degree oven until cheese is melted

  14. Serve with

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