Coconut Mango Chickpea Curry

Ingredients

  • 2 cans chickpeas, rinsed and drained
  • 1 small onion, diced
  • 4 garlic cloves, minced
  • 1 inch ginger, peeled and minced
  • 1 cup thawed frozen mango or 1 fresh mango, diced
  • juice and zest of 1 lime
  • 2 cans lite coconut milk or 3 cups unsweetened oatmilk
  • 1 tsp garam masala
  • 1 tbsp curry powder
  • 1/4 tsp turmeric
  • 1 tbsp tomato paste
  • 2 cups chopped cauliflower florets
  • 1 tbsp chickpea flour
  • salt to taste

Preparation

  1. In a large sauce pan or pot, add onion and sauté until softened

  2. Add in ginger, garlic, tomato paste, turmeric, curry powder and garam masala

  3. Stir and sauté for a minute or until fragrant

  4. Add in cauliflower and a splash of milk and sauté an extra minute

  5. Add chickpeas, chickpea flour, and remainder of milk

  6. Stir together and bring to a simmer

  7. Simmer on low heat for 10 minutes

  8. Add in mango, stir and cook for another 3 minutes

  9. Remove from heat and add the lime juice and zest

  10. Stir, add salt to taste and serve

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