Green Smoothie
Ingredients
- 1 cup water
- handful of ice
- 1 apple, chopped (i use honey crisp or fuji)
- handful of frozen mango
- small handful of fresh parsley
- a few squeezes of a lemon
- Several big handfuls of fresh spinach
Preparation
Combine all of the ingredients shown in order into a @vitamix (or high-powered blender), spinach being last
I use an 8 cup Vitamix and once the fruits are added, I fill the rest of the blender to the top with spinach
Blend until totally smooth
Pour and enjoy