Healthy Oatmeal Bowl with Fruits and Flaxseed
Ingredients
- Oats
- Flaxseed
- Frozen blueberries
- Banana
- Kiwi
- Peanut butter
Preparation
Cook the oats with flaxseed in water or milk until desired consistency is reached.
Top with frozen blueberries, sliced banana, kiwi, and peanut butter.
Health benefits
Oats help lower blood sugar and cholesterol levels.
Oats are a great source of fiber and contain avenanthramides, an antioxidant that may protect against heart disease.
