Calorie-Varied Vegan Oatmeal Bowls
Ingredients
Low-calorie version
- 2/3 cup oats (60g)
- 1 1/3 cups unsweetened almond milk (315g)
- Stevia (0cal sweetener)
- 1 apple
- 100g frozen strawberries
High-calorie version
- 1 1/3 cups oats (100g)
- 1 1/3 cups unsweetened almond milk (315g)
- 2 tbsp maple syrup
- 1 banana
- 2 tbsp peanut butter
Preparation
Combine oats and almond milk in a saucepan and bring to a boil.
Reduce heat and simmer until oats are soft and creamy.
Stir in sweetener and add fruits, then mix well.
Remove from heat and serve in a bowl.
Tips
Caloric density can be adjusted by changing ingredients to suit weight loss or gain goals.
Overall daily intake is more important than individual meal composition.
