Caloric Density Oatmeal Bowls for Varied Goals
Ingredients
Left Bowl
- 2/3 cups oats (60g)
- 1 1/3 cups of unsweetened almond milk (315g)
- Stevia (0cal sweetener)
- 1 Apple + 100g of frozen strawberries
- Calories: 370
- 66C 10P 8F
Right Bowl
- 1 1/3 cups oats (100g)
- 1 1/3 cups unsweetened almond milk (315g)
- 2 tbsp maple syrup
- 1 banana + 2 tbsp peanut butter
- Calories: 800
- 120C 26F 23P
Preparation
Combine oats and unsweetened almond milk in a bowl.
Add sweetener (Stevia for the left bowl, maple syrup for the right bowl).
Include fruits - frozen strawberries and apple for the left bowl, banana and peanut butter for the right bowl.
Mix well and enjoy!