Superfood Breakfast Bowl with Fruits
Ingredients
- blueberries
- banana
- kiwi
- pineapple
- raspberries
- goji berries
- microgreens
- cashew milk
- hemp seeds
- spinach
Preparation
Wash and chop the fruits into bite-sized pieces.
Steam the spinach until tender.
In a bowl, arrange the chopped fruits.
Pour cashew milk over the fruits.
Sprinkle hemp seeds and microgreens on top.
Serve with the steamed spinach on the side.
Hemp seeds benefits
Hemp seeds are rich in heart health omega 3 and 6.
They are high in protein with 11 grams in 2 tablespoons.
Loaded with vitamin E, iron, zinc, calcium, phosphorus, magnesium, and sulfur.
Contain high amounts of arginine, which helps reduce heart disease risk.
Provide all essential amino acids, making them a complete protein.
Easy to digest and gentle on the gut.
Offer relief for PMS and menopause symptoms.
High in fiber and improve digestion.
