Black Bean Burgers
Ingredients
- 2 cans black beans, rinsed and drained
- 1 onion, minced
- 3 cloves garlic, minced
- 2 carrots, shredded
- 1/2 cup quick-cook oats(50 g)
- 1 tablespoon soy sauce
- 1 teaspoon cumin
- 1/2 teaspoon coriander
- 1/2 teaspoon chili powder
- 1/4 teaspoon cayenne pepper
- salt, to taste
- pepper, to taste
Preparation
Heat one tablespoon of olive oil in a pan
Combine onions, garlic, salt, and pepper and cook until onions are translucent
Add carrots, and seasonings of choice until carrots are tender
Remove pan from heat
In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats
Mix and form four patties
Place in freezer for 30 minutes to set
Cook patties on a pan coated in cooking spray over medium heat, flipping halfway
Use patties to create your dream veggie burger