Chickpea Burgers with Zucchini and Peanut Butter

Ingredients

  • 1 1/2 cups cooked or 1 (15 ounce) can low sodium chickpeas (garbanzo beans), drained
  • 1/4 cup finely diced red onion
  • 1/2 cup grated zucchini
  • 2 tablespoons red wine vinegar
  • 2 tablespoons low sodium ketchup
  • 2 tablespoons low sodium, natural peanut butter
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1 cup old fashioned oats

Preparation

  1. Preheat oven to 350 degrees F. Place chickpeas in a bowl and mash with a fork. Add remaining ingredients and mix well.

  2. Form into 6 patties. Bake for 15 minutes, turn burgers and bake for an additional 10 minutes. Top with lettuce, tomato, red onion and whatever else you enjoy!

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