Plant Based Recipes for Muscle Growth

Ingredients

  • beluga lentils: 1 tin draines
  • yellow lentils: 1/4th c
  • red lentils: 1/4th c
  • onions: 1 sliced in quarters
  • tomatoes: 2 small
  • fresh coriander: 1c
  • ginger: 1 t grated
  • dried red chilles: 2
  • cumin seeds: 2 t
  • asafoetida: 1 t
  • kitchen king masala: 3-4 t
  • salt: 2 t
  • olive oil: 1 t
  • water: 3 c divided
  • for tempuring:
  • coconut oil: 1 t
  • red chilly powder: 2 t
  • mustard seeds: 1 t

Preparation

  1. Cook yellow lentils in a pressure cooker till done

  2. Bring 2c water to boil in a pot

  3. When water comes to boil add onions and tomatoes and cook till soft (5-6 minutes)

  4. Drain and add to a blender with fresh coriander and kitchen king masala

  5. Blend to form a paste

  6. Heat olive oil in a pan and add ginger, cumin and dried chilly

  7. Stir for 1 minute and add the paste into the oil

  8. Cook stirring for 5-6 minutes till the paste thickens

  9. Add red lentils and 1 c water

  10. Bring to boil and then let simmer with lid on for a few minutes till the lentils begin to soften but are not completely cooked

  11. Add beluga lentils and yellow lentils and cook on a low flame till dal is cooked done

  12. In a separate pa heat coconut oil

  13. When oil is hot add mustard seeds and red chilly powder

  14. Immediately pour the oil over the dal and serve with a lemon

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