Plant Based Recipes for Muscle Growth
Ingredients
- beluga lentils: 1 tin draines
- yellow lentils: 1/4th c
- red lentils: 1/4th c
- onions: 1 sliced in quarters
- tomatoes: 2 small
- fresh coriander: 1c
- ginger: 1 t grated
- dried red chilles: 2
- cumin seeds: 2 t
- asafoetida: 1 t
- kitchen king masala: 3-4 t
- salt: 2 t
- olive oil: 1 t
- water: 3 c divided
- for tempuring:
- coconut oil: 1 t
- red chilly powder: 2 t
- mustard seeds: 1 t
Preparation
Cook yellow lentils in a pressure cooker till done
Bring 2c water to boil in a pot
When water comes to boil add onions and tomatoes and cook till soft (5-6 minutes)
Drain and add to a blender with fresh coriander and kitchen king masala
Blend to form a paste
Heat olive oil in a pan and add ginger, cumin and dried chilly
Stir for 1 minute and add the paste into the oil
Cook stirring for 5-6 minutes till the paste thickens
Add red lentils and 1 c water
Bring to boil and then let simmer with lid on for a few minutes till the lentils begin to soften but are not completely cooked
Add beluga lentils and yellow lentils and cook on a low flame till dal is cooked done
In a separate pa heat coconut oil
When oil is hot add mustard seeds and red chilly powder
Immediately pour the oil over the dal and serve with a lemon
Veganbowl #eatpretty #nutritiousanddelicious #beautifulhealth #veganrecipes #lunchinspo #lunchideas #veganshares #veggiebowl #dal #veggielove #foodieflatlay #grainfree #eathealthyfood #buddhabowls #healthyeatinghabbits #healthycuisine #vegano #cleanfood #veganfitness #instagram #lindianfood #foodphotographer #show_me_your_food #goodmoodfood #healthylunch #foodstylist #glutenfree