Bbq Jackfruit
Ingredients
- 2 20 oz. cans JACKFRUIT
- -1 ONION (diced) -1 cup BBQ SAUCE -1/2 tsp LIQUID SMOKE
- -3 cloves GARLIC -1/2 tsp GARLIC POWDER
- -1/2 tsp ONION POWDER -1 tsp SMOKED PAPRIKA -SALT & PEPPER to taste -6 WHOLE WHEAT BUNS -OPTIONAL: lettuce, coleslaw, avocado, grilled pineapple, etc
Preparation
Drain and rinse jackfruit
Heat a little water over medium heat and cook onion for 5-7 min
Add garlic and cook for 1 more min
Add jackfruit, bbq sauce, 1/2 cup water
Stir & cover on medium-low heat for 15 min, and then stir again
Add water if needed and cook for 15 more min
Shred jackfruit with fork until it resembles pulled pork
Add garlic & onion powder, smoked paprika, liquid smoke, salt and pepper and stir
Add more bbq sauce if desired
Make sandwiches and enjoy!