Fitness Macros
Ingredients
- 25g of oats
- 5g of chia or flax seeds
- 20g of whey protein
- 100g of quark
- berries
Preparation
Let the oats + seeds soak in water for 15 min. Then add protein and quark. Mix well. Top off with berries.
Here are the macros for this delicious breakfast: Total kcal: 247, Protein: 33g, Carbs: 17g, Fat 4g