Aubergine and Chickpea Moroccan Stew
Ingredients
- 1 tsp cumin
- 2 tsp cinnamon
- 1 tsp ras el hanout
- 1 aubergine, cubed
- 1 tin chopped tomatoes
- 1 tin chickpeas
- 1 tbsp tamari
- 1 tbsp maple syrup
- 5 tbsp water
- 1 courgette, cubed
- 1/2 bag baby spinach
- avocado/olive oil
- salt and pepper
Preparation
Sautée the onions, garlic and ginger in a little oil on a medium heat
Add the spices and aubergine and stir for a minute until the spices are fragrant. Add a splash of water if the spices are catching on the pan
Add the tomatoes and chickpeas and 5 tbsp of water. Allow to simmer for 15 minutes, stirring occasionally