Hearty Lentil and Pea Kitcheri Stew

Ingredients

  • 1 cup lentils
  • 1/4 cup green split pea
  • 3 cloves of garlic
  • 1/2 red onion, diced
  • 1 inch of ginger, minced
  • 1/2 tsp turmeric
  • 1/2 tsp mustard seeds
  • 1/2 tsp coriander
  • 2 tsp cumin
  • 3 cups vegetable broth
  • Bunch of cilantro with stems
  • 1 cup frozen peas
  • Salt and pepper to taste

Preparation

  1. Sauté the onions, garlic, and ginger until onions soften.

  2. Add in lentils and split peas along with all the other spices.

  3. Add veggie broth and cilantro with stems.

  4. Bring to a boil and reduce to a simmer.

  5. Allow to cook for about 40-45 minutes or until split peas break up and thicken the stew.

  6. Add the frozen peas and allow to thaw in the stew then serve.

  7. Can be made in the instantpot set on manual for 17 minutes, natural release.

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