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Kid-Approved Spicy Bean Chili

Name: Kid-Approved Spicy Bean Chili
Ingredients: 1 large onion, chopped; 3 cloves garlic, grated; 2 tbsp olive oil; 3 tsp ground coriander; 3 tsp ground cinnamon; 2 tsp ground cumin; 2 tsp paprika; 2 tbsp tomato puree; 2 cans crushed tomatoes (or passata); 1 can chickpeas; 1 can cannelini beans; 2 cans red kidney beans; 1/2 - 1 tsp chilli flakes; 1 veg stock cube; Salt

1-PotMake-aheadVegetarianComfort FoodMain DishesEasy MealsOne-PotFreezer friendlySchool night suppersHealthyDinnersLunchBeans

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Christianna

451 recipes

Ingredients

1 large onion, chopped
3 cloves garlic, grated
2 tbsp olive oil
3 tsp ground coriander
3 tsp ground cinnamon
2 tsp ground cumin
2 tsp paprika
2 tbsp tomato puree
2 cans crushed tomatoes (or passata)
1 can chickpeas
1 can cannelini beans
2 cans red kidney beans
1/2 - 1 tsp chilli flakes
1 veg stock cube
Salt

Preparation

Put a large pan over a medium heat and cook the onion in the olive oil for about ten minutes.
Add the garlic and cook for another couple of minutes.
Add the spices and cook for another two minutes stirring so they don’t burn.
Add the puree and cook for another minute.
Pour in the tomatoes, fill both cans with water and pour that in too.
Add the chickpeas, beans, stock cube and chilli and bring to a gentle boil.
Lower the heat to a simmer and let it cook for about an hour till reduced; stir occasionally.
Taste and season. Add more chili if you want it spicier.