Lentil Coconut Curry Stew

Ingredients

  • 1/2 cup olive oil
  • 1/2 large yellow onion (or one small onion), finely chopped
  • 5 garlic cloves, minced
  • 2 tablespoons curry powder
  • Pinch of salt and pepper
  • 1 large Japanese sweet potato, peeled and diced
  • 4 medium carrots, peeled and diced
  • 1 cup red lentils
  • 14 oz can of coconut milk
  • 4 cups vegetable stock

Preparation

  1. Heat olive oil in a Dutch oven over medium heat

  2. Add onion, garlic, curry powder, salt and pepper

  3. Mix to combine and cook for about 5 minutes, stirring occasionally

  4. Add in Japanese sweet potato, carrots and lentils

  5. Mix to combine and cook for about 3 minutes

  6. Add coconut milk and vegetable stock

  7. Mix to combine, bring to a simmer and cook for about 30 minutes or until veggies are to desired tenderness

  8. Store leftovers in refrigerator for up to 5 days or freeze. You can also purée for a smoother soup

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