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Lunch Box

Name: Lunch Box
Ingredients: I made the stir fry by cooking 1/3 of a block of diced tempeh in a sauté pan with 1/4 cup water. Cook tempeh until water disappears and then add in miso sauce (whisk together 1/2 tsp miso; 1 tsp maple syrup; 1/2 tsp garlic powder; 1/2 tsp smoked paprika; pinch of salt and 3 tbsp water); zucchini; fresh broccoli (small diced size). Sauté on a low heat to cook veggies down. Add in bell pepper last when liquid is almost gone. Continue cooking until all liquid is absorbed. Top with everything but the bagel seasoning

Stir-fryVeganVegetarianMain DishesHealthyHealthy lunchesLight Dinner IdeasQuick & healthyUnder 400 CaloriesDinnersLunchDairy-free

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Catherine Perez, MS, RD

1533 recipes

Ingredients

I made the stir fry by cooking 1/3 of a block of diced tempeh in a sauté pan with 1/4 cup water. Cook tempeh until water disappears and then add in miso sauce (whisk together 1/2 tsp miso
1 tsp maple syrup
1/2 tsp garlic powder
1/2 tsp smoked paprika
pinch of salt and 3 tbsp water)
zucchini
fresh broccoli (small diced size). Sauté on a low heat to cook veggies down. Add in bell pepper last when liquid is almost gone. Continue cooking until all liquid is absorbed. Top with everything but the bagel seasoning

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