Bolognese

Ingredients

  • carrot
  • tomato sauce
  • protein

Preparation

  1. Make it with half mince half cooked lentils. The lentils almost dissolve so you can’t see they’re there but add loads of fibre, polyphenols, iron and protein

  2. Add some grated courgette or carrot for a veggie boost and a lovely natural sweetness

  3. Use a veggie mince to reduce your meat intake or use half and half

  4. Swap your usual tomato sauce for a veggie loaded version. I use my homemade roast vegetable sauce which is full of roasted blended vegetables. Each adding different nutrients, lots of goodness and so much flavour

  5. Serve over wholewheat pasta for extra fibre or over chickpea or edamame pasta for extra protein

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