Bolognese
Ingredients
- carrot
- tomato sauce
- protein
Preparation
Make it with half mince half cooked lentils. The lentils almost dissolve so you can’t see they’re there but add loads of fibre, polyphenols, iron and protein
Add some grated courgette or carrot for a veggie boost and a lovely natural sweetness
Use a veggie mince to reduce your meat intake or use half and half
Swap your usual tomato sauce for a veggie loaded version. I use my homemade roast vegetable sauce which is full of roasted blended vegetables. Each adding different nutrients, lots of goodness and so much flavour
Serve over wholewheat pasta for extra fibre or over chickpea or edamame pasta for extra protein