Cauliflower and Yellow Lentil Curry

Ingredients

  • 1 finely diced onion
  • 2 tbsp neutral oil
  • 4 minced garlic cloves
  • 1 tbsp finely grated ginger
  • 1/2 tsp turmeric
  • 1/2 tsp curry powder
  • 4 tbsp red curry paste
  • 3 cups low-sodium vegetable broth
  • 2 cups water
  • 16 oz yellow lentils
  • 1 head cauliflower
  • 2 cups frozen peas
  • Salt to taste

Preparation

  1. Sauté 1 finely diced onion in 2 tbsp heated neutral oil until translucent.

  2. Add 4 minced garlic cloves, 1 tbsp finely grated ginger, 1/2 tsp turmeric, 1/2 tsp curry powder and sauté for another minute.

  3. Add 4 tbsp red curry paste and mix while sautéing for another 30 seconds.

  4. Add 3 cups low-sodium vegetable broth and 2 cups water.

  5. Bring to a boil, add 16 oz yellow lentils, mix, and reduce heat to simmer.

  6. Simmer uncovered until lentils are tender, about 20 minutes.

  7. Add 1 head cauliflower cut into bite-size florets and simmer until cauliflower is cooked.

  8. Stir in 2 cups frozen peas and heat for a few more minutes.

  9. Salt to taste.

  10. Serve with rice.

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