4-Ingredient Cauliflower Pops
Ingredients
- 650g cauliflower florets (from 2 medium heads)
- 3 gloves garlic, minced
- 1 tsp salt
- 1/2 cup all purpose flour
- chopped basil
- tomato ketchup or your favourite dipping sauce, for serving
- canola oil or other neutral oil, for frying
Preparation
Steam or boil the cauliflower florets until cooked through.Process until it turns into a very fine consistency, almost like mashed potato. Transfer mixture into a bowl. Add in the minced garlic, salt, and flour. Mix well
Scoop around 1/2 tbsp of the mixture. Form into small balls
Heat oil in a frying pan. Once hot, add in the balls. You make need to cook them in 2-3 batches depending on the size of your pan
Cook until the balls are golden brown and crisp on all sides
Remove the balls from the pan and then place in a strainer to drain excess oil. Turn off heat once all balls are cooked
Garnish with some chopped basil, if desired. Dip in your favourite dipping sauce--I used ketchup for mine
