Topping Ingredients

Ingredients

  • base method
  • 1 cauliflower ?4-6 potatoes ?2 tbsp butter ?1 tsp salt
  • BASE INGREDIENTS ?2 tbsp butter ?2 tbsp plain flour ?2 tbsp chopped parsley ?1 1/2 cup milk ?1 tsp Dijon mustard ?Zest of 1 small lemon ?1 cup peas ?300g raw king prawns ?1 tsp salt

Preparation

  1. Melt the butter in a large pan over a medium high heat

  2. Add the flour and cook for five minutes whisking continuously

  3. Gradually add the milk continually whisking till it smooth and no lumps ? add the parsley, mustard, lemon zest and salt

  4. Mix well

  5. Stir in the raw prawns and peas, take off the heat and set aside

  6. Topping method ?cut the cauliflower into pieces

  7. Peel and chop the potato into slightly bigger pieces (because the potato cooks a little faster) ?put the vegetables into a large pan of salted cold water, bring to the boil and let it simmer for around 25 minutes till the vegetables are tender and drain well

  8. Really important you get as much water as you can out of the cauliflower

  9. Using a potato ricer or masher, mash the cauliflower and potato well

  10. Add the butter and season well

  11. Assembly & cooking ?preheat the oven to 180c

  12. Put the filling into an oven proof dish

  13. Gently put the topping on top and spread out ?bake for 30 minutes

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