‌

Vegetable Ragu and Butter Bean Mash

Name: Vegetable Ragu and Butter Bean Mash
Ingredients: 1 red onion, finely diced; 2 garlic cloves, finely diced; 100g mushrooms, sliced; 1 large courgette, sliced into half moons; 6 sundried tomatoes, roughly chopped; 10 olives, pitted and halved; 1 tsp dried basil; 300g passata; 2 cod fillets, skinless and boneless; 1 can butter beans (drained); 2 tbsp oil; 2 sprigs fresh thyme

Cooking for KidsKid-friendlyFamily favouritesKid-friendlyGluten FreeHealthyHealthy fish recipesHealthy lunchesDinnersLunchBaby FoodDairy-freeGluten-freeSeafood

‌

Family Recipe Ideas

298 recipes

Ingredients

1 red onion, finely diced
2 garlic cloves, finely diced
100g mushrooms, sliced
1 large courgette, sliced into half moons
6 sundried tomatoes, roughly chopped
10 olives, pitted and halved
1 tsp dried basil
300g passata
2 cod fillets, skinless and boneless
1 can butter beans (drained)
2 tbsp oil
2 sprigs fresh thyme

Preparation

Heat 1 tbsp olive oil in a medium pan on a medium heat
Fry the onion and half of the garlic for 2 mins, then add the courgette and mushrooms and saute for a further 5 mins
Add the sundried tomatoes, olives, dried basil and passata to the pan and stir
Place the cod fillets on top, season with black pepper, stick the lid on and simmer for 10 mins
Heat 1 tbsp oil in a separate pan, add the remaining garlic and one sprig of thyme, and fry for 2 mins
Add the drained butter beans with 100ml boiling water and cook on a low heat for 5 mins until the beans have softened
Mash the butter beans with a potato masher and season with black pepper
Add a little more boiling water if needed
Serve with some fresh thyme leaves sprinkled over the top
Cod #fish #dinner #butterbean #feedfeed #f52grams #thekitchn #recipe #igfood #instayum #easymeals #yummy #quickmeals #recipeoftheday #dadblogger #foodblogger #homecooked #goodfood #babyfood #babyledweaningideas #blw #babyfoodrecipes #toddler #healthyfood #healthykids #healthykidsfood #healthyfoodshare #daddelicious #familyfoodtribe