Easy Calcium-Rich Smoothie for Daily Health
Ingredients
- 1 frozen banana
- 2 handfuls of kale
- 1 tablespoon almond butter (not peanut)
- 1 tablespoon chia seeds
- 300 ml fortified almond milk
Preparation
Blend all ingredients together.
Drink the smoothie to get approximately two-thirds of your daily calcium needs.
