Cozy Soup Comin’ Atchya
Ingredients
- 2 sweet yellow onions- finely chopped
- 1.5 red bell peppers - finely chopped
- 2 yellow squashes (cut into halves and air fried before hand)
- 1/2 can of fire roasted diced tomatoes
- 1 can of green chilis
- 1 squeezed lemon
- 1 frozen garlic cube (from trader joes)
- 3-4 cups of chicken broth (depending how thick you want the soup)
- 2 TB simple truth taco simmer sauce (adds flavor)
- 6 oz of extra lean 99& ground turkey
- Cumin, pink salt, pepper, chili powder to taste
Preparation
Before hand, I prepped 1 lb of the ground turkey, but only used about half for this recipe and saved the other portion to have for lunches.
To save time, the day before making this soup, I air fired the yellow squash @400 for 16 minutes plus I love how crispy it gets!
In a big pot; I sprayed with coconut oil spray, added the garlic cube, chops sweet yellow onions and browned those with the taco simmer sauce and or you can use salsa, frontera fajita mix is good too.
If they onions start to stick, I added a splash of chicken broth to make them translucent/ more soft.
Once those are sautéed, I added the fire roasted tomatoes, green chilis, lemon juice & other spices.
Add in peppers, chicken broth, cooked turkey and air fried squash.
I let it come to a boil and put it on simmer for 1-2 hours to let flavors combine!
Feel free to add in anything else you wish; add in more ground turkey for added protein, lean beef and or chicken too! I served it with @cutdacarb chips for some crunch & fat free cheddar cheese with green onions to garnish!
Hoping this gives you some inspiration & can also freeze perfectly