• 2 1/2 cups of soaked chikpeas
  • 3/4 cup of minced yellow onion
  • 3 cloves of garlic
  • 2 tbs of fresh squeezed lemon juice
  • 2 tbs of chopped curly parsley
  • 1 tbs of chopped cilantro
  • 1 tsp of pink himalayan salt
  • 1/2 tsp of cumin
  • 1/4 tsp of black pepper
  • 1/2 cup of ground walnuts(or almond meal)
  • 3 tbs of all-purpose flour
  • pinch of cayenne pepper
  • olive oil


  1. In a blender or food processor combine all ingredients excluding ground walnuts, flour, and olive oil

  2. Blend ingredients together but try to avoid over blending, you don't want to have a paste texture, and don't worry if there's a few whole chikpeas in there as well

  3. Transfer filling into a large bowl and add ground walnuts as well as flour, stir well

  4. In a medium pot pour olive oil to about an inch depth or you can use a deep fryer as well, heat oil to 350°

  5. While oil is heating up use a melon scooper to shape your falafels and set on a large plate

  6. Roll falafels in all purpose flour to coat the outside evenly then place in pot about 3 to 4 at a time for 3 to 4 minutes each

  7. Remove and allow to cool for 5 minutes and enjoy? we served on a bed of spinach and arugula, tomatoes, and dipped in a homemade creamy white sauce

  8. You can also bake your falafels at 400° for 20 to 25 minutes✌??? #threebunnies

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