Simple Vegan American Goulash
Ingredients
- 1 medium onion
- 4 cloves garlic
- 2 bell peppers
- 250 g french lentils or green lentils, cooked
- 1/2 cup red wine (opt)
- 1 28oz. (800g) can diced tomatoes
- 1 15oz. (420g) can tomato puree
- 2 tbsp soy sauce
- 2 whole bay leaves (optional)
- 4 juniper berries
- 1 tsp onion powder
- 1 tsp garlic powder
- 2 tsp oregano
- 3 tbsp nutritional yeast
- 1 tsp basil
- 1 tsp parsley dried
- 1/2 tsp marjoram
- 1/2 tsp sage
- 1/4 tsp red pepper flakes
- 1/2 cup water
- 2 cups elbow macaroni
- sea salt to taste
Preparation
Start cooking the lentils separately or use canned lentils.
Fry the diced onions and cloves of garlic in a sufficiently large saucepan, adding some water every now and then.
When the onions are light brown, add the red wine and let it evaporate.
Add the diced peppers and let them steam for about 4 minutes.
Add the remaining ingredients except for the pasta and the lentils.
Let it simmer on medium heat.
After about 5 minutes, add the pasta and let it cook.
Just before the pasta is done, add the lentils about 2 minutes before the end.
Season the dish again.
