Garlic Chili Chickpea Burgers
Ingredients
- 1 can chickpeas
- 1 tbsp chili garlic sauce
- 2 tbsp lite soy sauce
- 2 tbsp peanut butter
- 1/4 medium red onion, minced
- 1 tsp cumin
- 2 tbsp ground flax seed
- 4 tbsp water
- 1 cup rolled oats
- 1 tsp garlic powder
Preparation
Preheat oven to 375F
Take sweet potato and poke holes into the skin and place in the microwave for 3-4 minutes or hit potato button and cook until soft
Set aside and allow to cool
Mix water and flax seed in a small bowl and allow to gel up, about 5 minutes
Once sweet potato is cooled, cube it
Optional, but if you don't want the skin on, feel free to cut sweet potato in half and just scrap out the insides with a spoon into a food processor
Drain and rinse a can of chickpeas
Allow chickpeas to sit on a few paper towels or clean kitchen towel to remove excess moisture
Add ALL ingredients to a food processor and pulse until well mixed and easy to mold into patties
Take 1/4 cup mixture and with slightly wet hands, mold mixture into a patty shape
Place patty on a lined baking sheet and repeat patty formation with remaining mixture (should form 6 patties)
Bake 25 minutes, carefully flip and bake another 10-15 minutes or until burger is firm, then remove from oven
Allow to sit for at least 5-10 minutes to cool before serving
