Cauliflower Sweet Potato Red Lentil Curry
Ingredients
- 1 large onion, small dice
- 1 cup chopped carrots, medium dice
- 2 tablespoons olive oil
- 3 minced garlic cloves
- 2 teaspoons finely grated ginger
- 1-2 minced red chili peppers
- 1 teaspoon cumin
- 1 teaspoon coriander
- 3/4 teaspoon cinnamon
- 3/4 teaspoon turmeric
- 1/4 teaspoon chili powder
- 2 tablespoons tomato paste
- 1-15 oz can crushed tomatoes
- 4 cups low-sodium vegetable broth
- 1 cup red lentils
- 1 large sweet potato, roughly chopped
- 1 head cauliflower, bite-sized florets
- 1-14 oz can coconut milk
- 2 tablespoons lime juice
- 2 teaspoons lime zest
- Salt and black pepper to taste
Preparation
Sauté 1 large onion (small dice) and 1 cup chopped carrots (medium dice) in 2 tablespoons olive oil on medium-high heat until onion starts to brown and stick to the pan.
Reduce heat and add 3 minced garlic cloves, 2 teaspoons finely grated ginger, 1-2 minced red chili peppers, 1 teaspoon cumin, 1 teaspoon coriander, 3/4 teaspoon cinnamon, 3/4 teaspoon turmeric, and 1/4 teaspoon chili powder, then cook for another 30 seconds until fragrant.
Mix in 2 tablespoons tomato paste and sauté for 30 seconds more while mixing.
Add 1-15 oz can crushed tomatoes and 4 cups low-sodium vegetable broth.
Optional: blend the mixture until smooth before adding the sweet potato and lentils.
Add 1 cup red lentils and 1 large sweet potato roughly chopped into slightly larger than bite-sized pieces, stir, and bring to a boil.
Reduce heat and simmer, partially covered, until sweet potato just starts to soften, adding more vegetable broth as needed.
Add bite-sized cauliflower florets from 1 head cauliflower and cook until cauliflower and sweet potato are just about fork tender.
Stir in 1-14 oz can coconut milk and heat gently until warmed through.
Remove from heat and mix in 2 tablespoons lime juice and 2 teaspoons lime zest.
Add salt and black pepper to taste.