Cauliflower Sweet Potato Red Lentil Curry

Ingredients

  • 1 large onion, small dice
  • 1 cup chopped carrots, medium dice
  • 2 tablespoons olive oil
  • 3 minced garlic cloves
  • 2 teaspoons finely grated ginger
  • 1-2 minced red chili peppers
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 3/4 teaspoon cinnamon
  • 3/4 teaspoon turmeric
  • 1/4 teaspoon chili powder
  • 2 tablespoons tomato paste
  • 1-15 oz can crushed tomatoes
  • 4 cups low-sodium vegetable broth
  • 1 cup red lentils
  • 1 large sweet potato, roughly chopped
  • 1 head cauliflower, bite-sized florets
  • 1-14 oz can coconut milk
  • 2 tablespoons lime juice
  • 2 teaspoons lime zest
  • Salt and black pepper to taste

Preparation

  1. Sauté 1 large onion (small dice) and 1 cup chopped carrots (medium dice) in 2 tablespoons olive oil on medium-high heat until onion starts to brown and stick to the pan.

  2. Reduce heat and add 3 minced garlic cloves, 2 teaspoons finely grated ginger, 1-2 minced red chili peppers, 1 teaspoon cumin, 1 teaspoon coriander, 3/4 teaspoon cinnamon, 3/4 teaspoon turmeric, and 1/4 teaspoon chili powder, then cook for another 30 seconds until fragrant.

  3. Mix in 2 tablespoons tomato paste and sauté for 30 seconds more while mixing.

  4. Add 1-15 oz can crushed tomatoes and 4 cups low-sodium vegetable broth.

  5. Optional: blend the mixture until smooth before adding the sweet potato and lentils.

  6. Add 1 cup red lentils and 1 large sweet potato roughly chopped into slightly larger than bite-sized pieces, stir, and bring to a boil.

  7. Reduce heat and simmer, partially covered, until sweet potato just starts to soften, adding more vegetable broth as needed.

  8. Add bite-sized cauliflower florets from 1 head cauliflower and cook until cauliflower and sweet potato are just about fork tender.

  9. Stir in 1-14 oz can coconut milk and heat gently until warmed through.

  10. Remove from heat and mix in 2 tablespoons lime juice and 2 teaspoons lime zest.

  11. Add salt and black pepper to taste.

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