Cauliflower Potato Lentil Curry
Ingredients
- 1/2 cup red lentils
- 1 medium onion
- 5 garlic cloves
- 1 small can chopped tomatoes + 2 cans of water
- 1/2 a can of coconut milk *
- 1 tbsp grape seed or avocado oil
- 1 tbsp curry powder of choice *
- 1 tsp turmeric
- 1 tsp paprika
- 1/2 tsp cayenne pepper
- 1/2 tsp cumin
- pinch of cardamon
- 1/2 tbsp veggie paste ( i use @betterthanbouillon )
- salt and black pepper to taste
- fresh lemon juice
- some fresh spinach
- organic brown rice (makes ~ 4 servings)
- finely dice onion and mince garlic.
Preparation
Clean cauliflower and cut into large florets, peel potatoes and cut into bite size chunks and rinse lentils
Heat up oil (low heat) and sauté onions until fragrant and lightly browned, then add minced garlic
Stir in spices and sauté onion garlic spice mix for another minute
Add tomatoes, water and veggie paste, followed by lentils, potatoes and cauliflower
Bring everything to a boil, cover and let simmer on low heat for about 20 minutes or until potatoes and cauliflower have softened, stirring occasionally
Turn off the heat and add coconut milk and season to taste with salt and pepper
Serve with a bit of fresh lemon, spinach and rice (or just by itself) and enjoy