Ingredients
- for 6 servings
- 3 tbsp water
- 1 tbsp flax meal
- 1 head broccoli, broken into florets
- 3 carrots, sliced
- 1 head cauliflower, broken into florets
- 1 tsp salt
- 1 tsp pepper
- 1 tsp onion powder
- 3 cloves garlic
- 2 cups bread crumbs(230 g), divided
- popcorn tofu nuggets
- for 6 servings
- 3/4 cup vegan mayonnaise(180 g)
- 3/4 cup bread crumbs(85 g)
- 2 tbsp nutritional yeast
- 1 tsp paprika
- 1 tsp garlic powder
- 14 oz tofu(395 g)
- sweet potato and chickpea nuggets
- for 6 servings
- 3 tbsp water
- 1 tbsp flax meal
- 2 sweet potatoes, cubed
- 1 oz can of chickpeas, drained and rinsed
- 1/4 cup fresh basil(10 g), chopped
- 2 cloves garlic
- 1 tsp salt
- 1 tsp pepper
- 1 tsp onion powder
- 1/2 cup flour(60 g)
- 1 cup bread crumbs(115 g)
- lentil nuggets
- for 6 servings
- 1 1/2 cups lentils(255 g)
- 1 carrot, sliced
- 1/2 cup corn(85 g)
- 1/2 cup pea(75 g)
- 1 cup shredded cheddar cheese(115 g), we used vegan
- 1 tsp dried oregano
- 1 tsp salt
- 1 tsp pepper
- 1/2 tsp red pepper flakes
- 1 clove garlic