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Nutty Tempeh with Creamy Mashed Potatoes

Name: Nutty Tempeh with Creamy Mashed Potatoes
Ingredients: for the nut butter sauce:⠀⠀⠀; 2cm piece of fresh ginger, coarsely chopped⠀⠀⠀; 1/2 cup natural nut butter (peanut and macadamia work best - i use @foodtonourish cashew - recently declared fodamp friendly! ?)⠀⠀; 1 tbsp tamari sauce (wheat-free soy sauce)⠀⠀⠀; juice of 1/2 a fresh lemon⠀⠀⠀; 2-6 tbsp filtered water⠀⠀⠀; optional: 1 tsp sriracha sauce or cayenne pepper (if you want a kick!) ⠀⠀⠀; for the creamy mashed potatoes:⠀⠀⠀; 2 large organic red-skinned potatoes, washed, peeled and cut into roughly 2cm cubes⠀ • 1 cup of unsweetened canned organic coconut milk or soy protein milk⠀⠀⠀; 2 tbsp extra virgin olive oil⠀⠀⠀; 1/2 cup nutritional yeast flakes⠀⠀⠀; himalayan salt and black pepper to taste⠀⠀⠀; green tips of a spring onion (to garnish) ⠀⠀⠀; the full recipe for this & over 65 other fodmap friendly beverages, meals, snacks & sweets can be found in the award-winning fodmap friendly vegan ebook ... visit www.thefodmapfriendlyvegan.com to find out more lovelies ?

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Sharon (BPsyC, MNut, Fitness)

1288 recipes

Ingredients

for the nut butter sauce:⠀⠀⁠⠀
2cm piece of fresh ginger, coarsely chopped⠀⠀⁠⠀
1/2 cup natural nut butter (peanut and macadamia work best - i use @foodtonourish cashew - recently declared fodamp friendly! ?)⠀⁠⠀
1 tbsp tamari sauce (wheat-free soy sauce)⠀⠀⁠⠀
juice of 1/2 a fresh lemon⠀⠀⁠⠀
2-6 tbsp filtered water⠀⠀⁠⠀
optional: 1 tsp sriracha sauce or cayenne pepper (if you want a kick!) ⠀⠀⁠⠀
for the creamy mashed potatoes:⠀⠀⁠⠀
2 large organic red-skinned potatoes, washed, peeled and cut into roughly 2cm cubes⠀ • 1 cup of unsweetened canned organic coconut milk or soy protein milk⠀⠀⁠⠀
2 tbsp extra virgin olive oil⠀⠀⁠⠀
1/2 cup nutritional yeast flakes⠀⠀⁠⠀
himalayan salt and black pepper to taste⠀⠀⁠⠀
green tips of a spring onion (to garnish) ⠀⠀⁠⠀
the full recipe for this & over 65 other fodmap friendly beverages, meals, snacks & sweets can be found in the award-winning fodmap friendly vegan ebook ... visit www.thefodmapfriendlyvegan.com to find out more lovelies ?

Preparation

The full recipe for this & OVER 65 other FODMAP friendly beverages, meals, snacks & sweets can be found in The award-winning FODMAP Friendly Vegan eBook ... Visit www.thefodmapfriendlyvegan.com to find out more lovelies

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