Spicy and Sweet Energising Turmeric Smoothie
Ingredients
- 5 ice cubes
- 1/2 firm banana
- 1 cup (250ml) filtered water or almond milk
- 1/4 cup pineapple
- 1 tsp chia seeds
- 1 tbsp maca powder
- 1/2 whole vanilla bean
- 1/2 tbsp @foodtonourish cashew butter (declared FODMAP friendly by my friends @fodmapfriendlyfoodprogram)
- 1 tsp fresh grated turmeric or turmeric powder
- pinch of black pepper (to aid curcumin absorption)
- pinch of cinnamon
Preparation
What to do
Add all ingredients to a high speed blender & blitz on the highest speed (working your way up gradually) for 1 minute
Pour into a glass and top with extra turmeric powder & cinnamon
Tips
This smoothie can be enjoyed as a breakfast or a post-dinner anti-inflammatory snack.
