Flavour-Packed Veggie Bean Chilli for Bank Holiday
Ingredients
- 1 onion
- 2 cloves garlic
- Thumb fresh ginger
- 2 tsp ground paprika
- 1 tsp ground cumin
- 1-2 tsp chilli flakes
- 1 large carrot
- 1-2 bell peppers
- 1 small/ 1/2 large courgette
- 100g mushrooms
- 1 tin tomatoes
- 1 tin beans of choice
- Salt and pepper to taste
- Cooked brown rice (to serve)
- Avocado (to serve)
Preparation
Chop the onion, and gently saute in a saucepan with a little oil until soft.
Add the minced garlic, ginger, spices, and chilli flakes and fry for a further 3 minutes or until fragrant.
Chop your vegetables into bite-sized chunks, then add to the saucepan. Coat in the spices.
Once well combined, pour in the tomatoes. Rinse the can by half filling it with water, and pouring into the pan.
Bring to the boil, then lower to a simmer.
Throw in the beans, and season well. Leave to simmer for 30-40 minutes, or until the veggies are cooked and the chilli has reached your desired thickness.
Serve with rice, mashed avocado, or bread.
