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Chickpea Tahini Stew Bowl

Name: Chickpea Tahini Stew Bowl
Ingredients: 1 can chickpeas, rinsed and drained; 1 can diced tomatoes; 1/2 cup sliced mushrooms; 1 small spanish onion, diced; 1 tbsp minced garlic; 1 red bell pepper, diced; 1 tbsp ketchup; 2 tsp italian seasoning; 2 tsp smoked paprika; 3 tbsp tahini; 1 cup water; Salt to taste

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Earth By Plants

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Ingredients

1 can chickpeas, rinsed and drained
1 can diced tomatoes
1/2 cup sliced mushrooms
1 small spanish onion, diced
1 tbsp minced garlic
1 red bell pepper, diced
1 tbsp ketchup
2 tsp italian seasoning
2 tsp smoked paprika
3 tbsp tahini
1 cup water
Salt to taste

Preparation

Start by adding the mushrooms and onions to a large sauce pan and sauté until softened, 3 minutes. Add garlic and peppers and sauté until fragrant, about 2 minutes. Add remaining ingredients and bring to a boil then reduce to a simmer and cook for about 15 minutes or until Stew thickens. Serve as desired. Also goes well with a squeeze of lemon juice
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