Simple Massaged Kale Salad

1. Rinse kale thoroughly, shred the leaves with your hands, save the stems for juicing, and pat dry.

2. Place the kale in a bowl and drizzle with a small amount of oil.

3. Massage the oil into the kale to break down the tough fibers and improve texture.

4. Add lemon juice or apple cider vinegar and continue massaging.

5. Sprinkle with nutritional yeast.

6. Sprinkle with pink salt or your preferred salt.

7. Top with favorite salad toppings such as raw walnuts, avocado, and green olives.

8. Drizzle with tahini.

Tips

1. Massaging kale improves its texture and makes it more palatable.

2. Experiment with different toppings, acids, or salts based on preference.

3. This preparation can transform kale into a favorite vegetable for both kids and adults.