Smoked Tempeh and Broccoli Balti

1. Cut tempeh into cubes

2. Fry the tempeh with spices, onion, garlic, fresh tomato, broccoli, and chopped tomatoes until cooked

3. Add soya yoghurt to increase protein and cool the mixture

4. Serve hot

Notes

1. Tempeh is made from fermented soy beans and is high in protein, beneficial for gut health

2. Nutritional information per serving: 1108 calories, 46g protein, 47g fat, 115g carbs

3. Accompany with store-bought naan, onion bhaji, and vegetable samosa if desired